Senior Fit Chair Workout

Program Type:

Fitness & Health, Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on February 26, 2026 @ 9:00am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • A Mastics-Moriches-Shirley Community Library Card is required.

Event Details

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down. Please bring weights and a yoga mat if desired. 

Please register for only ONE of the four sessions listed (either Tuesday or Thursday in March OR April). Registration is limited to one session per patron per newsletter cycle.