Upcoming Events

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Parents.

Drop-in.  No registration required.

This is a hybrid chair boxing class that is fun, high energy. This workout blends boxing techniques with strength, cardio, and functional movement. Attendees can stay in the chair the whole class or stand if they choose.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Get ready to dance, sweat, and smile! This upbeat Zumba class blends fun choreography with energetic music from around the world. Perfect for all fitness levels – just follow the rhythm and enjoy the workout.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Get ready to dance, sweat, and smile! This upbeat Zumba class blends fun choreography with energetic music from around the world. Perfect for all fitness levels – just follow the rhythm and enjoy the workout.