Upcoming Events

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Held at Patriot’s Preserve Park, Shirley 

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Held at Patriot’s Preserve Park, Shirley 

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Grades 2-5. 

Never meditated before? No worries! Bring a blanket and your imagination for a relaxing pre-bedtime experience.  

Held at Patriot’s Preserve Park, Shirley 

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Held at Patriot’s Preserve Park, Shirley 

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Improve your health and enjoy spring with a walk at Wertheim National Wildlife Refuge. We will meet at the Visitor Center and will leave promptly at 9:30 a.m. Please wear appropriate clothing and shoes for outdoors and rugged, uneven trails.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.