Upcoming Events

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Free Health Screenings and Flu Vaccinations

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

De-stress and relax at this Guided Meditation and Reiki healing session with Reiki healer, Michele. Bring a blanket or yoga mat if you’d like. Open to all.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

De-stress and relax at this Guided Meditation and Reiki healing session with Reiki healer, Michele. Bring a blanket or yoga mat if you’d like. Open to all.

Grades 2-5. 

Never meditated before? No worries! Bring a blanket and your imagination for a relaxing pre-bedtime experience.