Age Group:
Adults- Registration is required for this event.
- Capacity has been reached. Additional registrants will be placed on the waitlist.
- This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
- A Mastics-Moriches-Shirley Community Library Card is required.
- There is 1 waitlist seat remaining.
Program Description
Event Details
Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down. Please bring weights and a yoga mat if desired.