Relax With Yoga

Program Type:

Fitness & Health

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will be open from February 25, 2025 @ 9:00am to March 4, 2025 @ 12:00pm.

Event Details

This class will take place in person at the Main Building.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners or anyone looking to find extra room to breathe and decompress.  It will focus on connecting breath and movement and creating length and strength in the body.