Relax With Yoga

Program Type:

Fitness & Health

Age Group:

Adults
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Event Details

This class will take place in person at the Main Building.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners or anyone looking to find extra room to breathe and decompress.  It will focus on connecting breath and movement and creating length and strength in the body.