Age Group:
Adults- Registration is required for this event.
- Registration will open on December 30, 2025 @ 9:00am.
- A Mastics-Moriches-Shirley Community Library Card is required.
Program Description
Event Details
A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation. This workout is intense and is meant for intermediate exercisers. Please bring weights and a yoga mat if desired.