Silver Sneaker Full-Body Workout

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 2, 2024 @ 9:00am to December 17, 2024 @ 1:00pm.

Event Details

Join certified Silver Sneaker instructor, Jennifer, for a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Resistance bands will be provided. This class is done either standing or sitting.  Bring light weights and water to class.