Silver Sneaker Full-Body Workout

Program Type:

Fitness & Health

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Capacity has been reached. Additional registrants will be placed on the waitlist.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • A Mastics-Moriches-Shirley Community Library Card is required.

Event Details

Join certified Silver Sneaker instructor, Jennifer, for a light cardiovascular workout that combines strength and resistance training, balance, coordination, and stretching. Wear comfortable clothing. Resistance bands will be provided. This class is done either standing or sitting.  Bring light weights and water to class.

Register for this event