Relax With Yoga

Program Type:

Fitness & Health

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on January 7, 2025 @ 3:00pm.
A Mastics-Moriches-Shirley Community Library Card is required.
There are 22 seats remaining.

Event Details

This class will take place in person at the Main Building.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners or anyone looking to find extra room to breathe and decompress.  It will focus on connecting breath and movement and creating length and strength in the body.  

Registration

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