Program Type:
Fitness & HealthAge Group:
Adults
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Program Description
Event Details
This class will take place in person at the Mastic Recreation Center.
This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility. You will be encouraged to move at your own pace and in a way that is kind to your body. It is a practice for beginners or anyone looking to find extra room to breathe and decompress. It will focus on connecting breath and movement and creating length and strength in the body.