Reiki & Meditation

Program Type:

Fitness & Health

Age Group:

Adults
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Event Details

Join certified Reiki Master Teacher and meditation instructor Patty as she introduces these complementary practices. providing participants with practical techniques for managing stress and enhancing wellbeing in your daily life. Meditation teaches participants to quiet their minds and develop present-moment awareness through guided breathing and mental focus. Reiki, a Japanese energy healing technique, uses gentle touch or hover-hand positions to promote relaxation and support natural healing processes.