Chair Yoga

Program Type:

Fitness & Health

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Join Yoga Therapeutic Specialist Lauren, from Salt of the Earth Yoga in Brookhaven, for this series of Chair Yoga classes. This gentle form of yoga is practiced sitting in a chair or using a chair for support making it accessible to people of all ages and abilities, and promotes improvement in flexibility, strength, balance and enhanced mood and relaxation.