A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Main Library
Room:
Community Room A
Age Group:
Adults
Program Type:
Fitness & Health,
Health & Wellness
Registration Required
Event Details:
This event is in the "Teens" group
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Mastic Beach Branch
Room:
Adult Program Room
Age Group:
Teens,
Adults
Program Type:
Counseling/Support
Registration Required
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Moriches Branch
Room:
Adult Rooms Combined
Age Group:
Adults
Program Type:
Special Needs
Registration Required
Event Details:
Let’s celebrate the previous year! Designed for adults with sensory issues, those on the autism spectrum, or those who have other specific needs. All parents, facilitators, and/or guardians please stay for the duration of the program.
This event is in the "Teens" group
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Mastic Beach Branch
Room:
Adult Program Room
Age Group:
Teens,
Adults
Program Type:
Counseling/Support
Registration Required
This event is in the "Teens" group
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Mastic Beach Branch
Room:
Adult Program Room
Age Group:
Teens,
Adults
Program Type:
Counseling/Support
Registration Required
This event is in the "Adults" group
Please note you are looking at an event that has already happened.
Library Branch:
Main Library
Room:
Community Room A
Age Group:
Adults
Program Type:
Fitness & Health
Registration Required
Event Details:
This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility. You will be encouraged to move at your own pace and in a way that is kind to your body. It is a practice for beginners o