Vision Boards

**PLEASE REGISTER FOR ONLY ONE SESSION**

Make your vision a reality and learn about the wellness benefits of visualization, goal setting, positive self-talk and a future-orientation while you create your own vision board.

Presented by: Healing Arts with Stony Brook University

Creativity in any form can help us relax & de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Stony Brook's Healing Arts events pair a wellness theme with creative projects to help people develop effective coping strategies and illustrate that crafting & creating are not only fun, they are key aspects of emotional & psychological wellness.