Program Type:
Fitness & HealthAge Group:
AdultsProgram Description
Event Details
This class will take place in person at the Mastic Recreation Center.
Certified Yoga instructor, Krista will offer a practice with beginners in mind or anyone looking to find some extra room to breathe and decompress. Modifications will be suggested for different abilities. Helpful props: yoga mat or nonslip surface, chair for support if needed, strap (belt), cushion, and a blanket.