Relax With Yoga

This class will take place in person at the Mastic Recreation Center.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners or anyone looking to find extra room to breathe and decompress.  It will focus on connecting breath and movement and creating length and strength in the body.