Age Group:
Adults
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Program Description
Event Details
**Please register for only one session.**
Explore the mind-body connection while you create a DIY spa treatment and spend some time pampering yourself! We'll create a seasonal pumpkin spice face & body scrub for a five-senses self-care experience.
Presented by Healing Arts with Stony Brook University
Creativity in any form can help us relax & de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Stony Brook's Healing Arts events pair a wellness theme with creative projects to help people develop effective coping strategies and illustrate that crafting & creating are not only fun, they are key aspects of emotional & psychological wellness.