DIY Self-Care Spa Night - Pumpkin Spice Scrub

**Please register for only one session.**

Explore the mind-body connection while you create a DIY spa treatment and spend some time pampering yourself! We'll create a seasonal pumpkin spice face & body scrub for a five-senses self-care experience.

Presented by Healing Arts with Stony Brook University

Creativity in any form can help us relax & de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Stony Brook's Healing Arts events pair a wellness theme with creative projects to help people develop effective coping strategies and illustrate that crafting & creating are not only fun, they are key aspects of emotional & psychological wellness.