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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Senior Fit Chair Workout
UID:45331
DTSTAMP:20260404T105100Z
DTSTART:20260623T170000Z
DTEND:20260623T180000Z
LOCATION:407 William Floyd Pkwy\nShirley NY 11967
ROOM: Community Room A
DESCRIPTION:Come to this workout using a ball for strength training and to
  improve posture, flexibility, and mobility. There will be a warmup first,
  ball incorporated into the workout, and ending with a cool down. Please b
 ring weights and a yoga mat if desired. Please register for only ONE of t
 he four sessions listed (either Tuesday or Thursday in March OR April). Re
 gistration is limited to one session per patron per newsletter cycle.
URL:https://mmscl.librarycalendar.com/event/senior-fit-chair-workout-45331
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