Event List

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Join Reiki Master Michele Cayea for a deeply relaxing 60-minute guided meditation and Reiki healing experience.

This is a hybrid chair boxing class that is fun, high energy. This workout blends boxing techniques with strength, cardio, and functional movement. Attendees can stay in the chair the whole class or stand if they choose.

Improve your health and enjoy spring with a walk at Wertheim National Wildlife Refuge. We will meet at the Visitor Center and will leave promptly at 9:30 a.m. Please wear appropriate clothing and shoes for outdoors and rugged, uneven trails.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Get ready to dance, sweat, and smile! This upbeat Zumba class blends fun choreography with energetic music from around the world. Perfect for all fitness levels – just follow the rhythm and enjoy the workout.

A full body workout using resistance bands and weights to improve strength and flexibility. The workout includes cardio to strengthen the heart and improve circulation.

Free Health Screenings

Catholic Health brings screening services directly to the community. Through their mobile outreach bus, they provide blood pressure, cholesterol, body mass index and glucose screenings. 

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Improve your health and enjoy spring with a walk at Wertheim National Wildlife Refuge. We will meet at the Visitor Center and will leave promptly at 9:30 a.m. Please wear appropriate clothing and shoes for outdoors and rugged, uneven trails.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

This in-person yoga practice is guided from a chair and a mat to provide options and variations for accessibility.  You will be encouraged to move at your own pace and in a way that is kind to your body.  It is a practice for beginners o

Join Reiki Master Michele Cayea for a deeply relaxing 60-minute guided meditation and Reiki healing experience.

Grades 2-5. 

Never meditated before? No worries! Bring a blanket and your imagination for a relaxing pre-bedtime experience.  

Improve your health and enjoy spring with a walk at Wertheim National Wildlife Refuge. We will meet at the Visitor Center and will leave promptly at 9:30 a.m. Please wear appropriate clothing and shoes for outdoors and rugged, uneven trails.

Come to this workout using a ball for strength training and to improve posture, flexibility, and mobility. There will be a warmup first, ball incorporated into the workout, and ending with a cool down.

Get ready to dance, sweat, and smile! This upbeat Zumba class blends fun choreography with energetic music from around the world. Perfect for all fitness levels – just follow the rhythm and enjoy the workout.