Age Group:
Adults
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Program Description
Event Details
**PLEASE REGISTER FOR ONLY ONE SESSION**
Make your vision a reality and learn about the wellness benefits of visualization, goal setting, positive self-talk and a future-orientation while you create your own vision board.
Presented by: Healing Arts with Stony Brook University
Creativity in any form can help us relax & de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Stony Brook's Healing Arts events pair a wellness theme with creative projects to help people develop effective coping strategies and illustrate that crafting & creating are not only fun, they are key aspects of emotional & psychological wellness.