Age Group:
Adults
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Program Description
Event Details
Join Nutritionist and Professional Speaker John Michel for a powerful and practical presentation. Whether you're managing diabetes, at risk, or simply want to make healthier food choices, this talk will show you how small changes can make a big impact. Discover simple and effective healthy food swaps — learn what to eat instead of the usual high-sugar, high-carb options. From breakfast to Lunch, healthy snacks and to dinner, John will break down the “why” behind each food swap and provide easy, budget-friendly solutions you can use immediately. Handouts and giveaways will be provided as well.