Mugs and Hugs

Program Type:

Arts & Crafts, Health & Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

**PLEASE REGISTER FOR ONLY ONE SESSION**

Create your own painted ceramic mug while exploring themes of gratitude, self-compassion and social connection and learning new ways to care for yourself emotionally! Plus, enjoy a warm cup of hot chocolate as you unwind and tap into your creative flow!

Presented by: Healing Arts with Stony Brook University

Creativity in any form can help us relax & de-stress - research has shown that regardless of skill level, making art reduces the level of stress hormones like cortisol in the body. Stony Brook's Healing Arts events pair a wellness theme with creative projects to help people develop effective coping strategies and illustrate that crafting & creating are not only fun, they are key aspects of emotional & psychological wellness.